Feel Happier and Less Stressed in 24 Hours

Posted in: Psychology & Relationships on 25 February 2014 ~ 0 Comments

Feel Happier and Less Stressed in 24 Hours

From Shape.com: By this time of winter, most of us have had enough of the ice, snow, and freezing temps—and the funk that the cold, long, dark days tend to put you in. While you can’t do anything about the weather, you can brighten your mood and bust happiness-sapping stress with the small changes in [...]

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More Than $4,065 Worth of Expert Weight-Loss Advice

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

More Than $4,065 Worth of Expert Weight-Loss Advice

Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise changes stick. Led by the former Surgeon General of the U.S. and offering over 40 fitness classes each day as part of [...]

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Week 36: Finding Balance

Posted in: Psychology & Relationships on 06 August 2013 ~ 0 Comments

Week 36: Finding Balance

From FitPregnancy: How an energy healer taught one active mom-to-be the virtues of learning to slow down. Moving my body is what I do to release stress and feel strong and energized. So when I didn’t know I was pregnant and was doing 20-mile training runs back in October for the New York City Marathon [...]

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Think You’re Not the Meditation Type?

Posted in: Fitness & Health on 01 September 2012 ~ 0 Comments

Think You’re Not the Meditation Type?

From Prevention.com: Think again! You can channel some Zen with a technique that fits your personality We get it. Telling you to meditate is a whole lot easier said than done. Sure, research links it to all kinds of health benefits—stress relief, improved memory, and better blood sugar, to name a few—but that won’t do you much [...]

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USA Today: Is Yoga Bad For Your Health?

Posted in: Fitness & Health on 17 January 2012 ~ 0 Comments

USA Today: Is Yoga Bad For Your Health?

You’ve likely heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community. “How Yoga Can Wreck Your Body,” by science writer William J. Broad, quotes a long-time yoga teacher who “…has come to believe that ‘the vast majority of [...]

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Stretch Yourself

Posted in: Travel & Adventure on 03 January 2011 ~ 0 Comments

Stretch Yourself

Three friends go out on a limb at a yoga retreat in India. Article originally published in Budget Travel, Spring/Summer 2010.

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