Feel Happier and Less Stressed in 24 Hours

Posted in: Psychology & Relationships on 25 February 2014 ~ 0 Comments

Feel Happier and Less Stressed in 24 Hours

From Shape.com: By this time of winter, most of us have had enough of the ice, snow, and freezing temps—and the funk that the cold, long, dark days tend to put you in. While you can’t do anything about the weather, you can brighten your mood and bust happiness-sapping stress with the small changes in [...]

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Week 36: Finding Balance

Posted in: Psychology & Relationships on 06 August 2013 ~ 0 Comments

Week 36: Finding Balance

From FitPregnancy: How an energy healer taught one active mom-to-be the virtues of learning to slow down. Moving my body is what I do to release stress and feel strong and energized. So when I didn’t know I was pregnant and was doing 20-mile training runs back in October for the New York City Marathon [...]

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Your One-Month Plan to a Closer, More Loving Relationship

Posted in: Psychology & Relationships on 10 July 2013 ~ 0 Comments

Your One-Month Plan to a Closer, More Loving Relationship

From Redbook: You don’t need to carve out time for a romantic getaway to refresh your marriage. Instead, try one of these small bonding secrets each day to give your love a big boost. Send him lexts (love texts) When we focus on something, we tend to see it show up more often. So try [...]

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5 Ways to Take Control of Your Time

Posted in: Psychology & Relationships on 01 September 2012 ~ 0 Comments

5 Ways to Take Control of Your Time

From RedbookMag.com: Do you feel like you can never, ever get to the bottom of your to-do list? Design your perfect day with these tips from a master planner Think fast: If you could plan your perfect day, what would you have time to do? Maybe you’d take a yoga class, spend an extra hour [...]

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What Your Dog’s Breed Says About You

Posted in: Psychology & Relationships on 01 September 2012 ~ 0 Comments

What Your Dog’s Breed Says About You

From Prevention.com: Forget your horoscope—your pooch can reveal your personality Not only does your neighbor George bear a striking resemblance to his bulldog Barry, but chances are, their resemblance is more than skin deep. Turns out that pet owners may also share their dogs’ personalities, according to new research. Researchers from Bath Spa University in England surveyed [...]

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Yes, You Do Need A Digital Detox

Posted in: Psychology & Relationships on 01 September 2012 ~ 0 Comments

Yes, You Do Need A Digital Detox

From Prevention.com: Here’s how to take a (mostly) pain-free tech break How many times did you check your email in the last 10 minutes? And your texts? How about your Facebook page? We thought so. And while there are lots of good things about being connected, the toll it may be taking on your health isn’t one of [...]

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