The Cosmo Bikini Diet

Posted in: Press & News on 07 March 2014 ~ 0 Comments

The Cosmo Bikini Diet

  My latest book, The Cosmo Bikini Diet, is out in time for spring break! Nicknamed “the pleasure diet,” I worked with celebrity trainers and top nutritionists to come up with a healthy meal and fitness plan that will help you slim down, tone up, and feel more confident for life. That’s because this “un”diet [...]

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More Than $4,065 Worth of Expert Weight-Loss Advice

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

More Than $4,065 Worth of Expert Weight-Loss Advice

Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise changes stick. Led by the former Surgeon General of the U.S. and offering over 40 fitness classes each day as part of [...]

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8 Tummy-Flattening Foods to Eat This Summer

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

8 Tummy-Flattening Foods to Eat This Summer

From Redbook: If your first thought is excitement that it’s finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we’re with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods. Nosh on a cucumber salad The next time you feel puffy, [...]

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12 Ways to Cut Hundreds of Calories at Your Next BBQ

Posted in: Fitness & Health on 15 July 2013 ~ 0 Comments

12 Ways to Cut Hundreds of Calories at Your Next BBQ

From Redbook: Feeling anxious about what to eat can sabotage a summer cookout, and that’s no fun at all. Let us do the worrying for you, and slim down your grill fest with these skinny swaps — they’re so simple, you hardly have to think about them. Be sides savvy Take advantage of fresh and [...]

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5 Ways to Work Out Outside With Baby

Posted in: Fitness & Health on 21 June 2013 ~ 0 Comments

5 Ways to Work Out Outside With Baby

From FitPregnancy: Grab the stroller for these simple moves for total-body toning. Fitting in fitness with a newborn doesn’t have to be Mission Impossible. While getting to the gym or yoga studio is more of a challenge, there are plenty of ways you can tone up simply by heading outside—and you can even bring your [...]

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9 Processed Foods To Ditch Right Now

Posted in: Fitness & Health on 19 June 2013 ~ 0 Comments

9 Processed Foods To Ditch Right Now

From Redbook: These packaged eats are bad for your waistline and your health. Shelve them, and substitute in these nutritious swaps. 1. Flavored yogurt A typical container container of flavored yogurt can easily contain 24 to 30 grams of sugar, as much as the entire recommended daily allowance for most women. Buy it plain to [...]

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