The Cosmo Bikini Diet

Posted in: Press & News on 07 March 2014 ~ 0 Comments

The Cosmo Bikini Diet

  My latest book, The Cosmo Bikini Diet, is out in time for spring break! Nicknamed “the pleasure diet,” I worked with celebrity trainers and top nutritionists to come up with a healthy meal and fitness plan that will help you slim down, tone up, and feel more confident for life. That’s because this “un”diet [...]

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Feel Happier and Less Stressed in 24 Hours

Posted in: Psychology & Relationships on 25 February 2014 ~ 0 Comments

Feel Happier and Less Stressed in 24 Hours

From Shape.com: By this time of winter, most of us have had enough of the ice, snow, and freezing temps—and the funk that the cold, long, dark days tend to put you in. While you can’t do anything about the weather, you can brighten your mood and bust happiness-sapping stress with the small changes in [...]

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First Timer’s Guide to Stand Up Paddleboarding

Posted in: Fitness & Health on 21 January 2014 ~ 0 Comments

First Timer’s Guide to Stand Up Paddleboarding

From MensFitness.com: Expert tips from stand up paddleboarding instructor Cody White will get you up on your paddleboard in no time. Combine surfing with kayaking and you’ve got stand up paddleboarding (SUP). SUP is the fastest- growing water sport in the world with gear sales up by about 200% in the past year, according to [...]

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10 Ways Your Home Could be Toxic

Posted in: Fitness & Health on 23 September 2013 ~ 0 Comments

10 Ways Your Home Could be Toxic

From Redbook: You know organic groceries may be the way to go, but since a high percentage of toxins can be found in your house, it may be time to do a thorough sweep of your abode, too. Here are ten places chemical disruptors could be lurking. Air filters “People spend more than 80 percent [...]

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More Than $4,065 Worth of Expert Weight-Loss Advice

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

More Than $4,065 Worth of Expert Weight-Loss Advice

Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise changes stick. Led by the former Surgeon General of the U.S. and offering over 40 fitness classes each day as part of [...]

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8 Tummy-Flattening Foods to Eat This Summer

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

8 Tummy-Flattening Foods to Eat This Summer

From Redbook: If your first thought is excitement that it’s finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we’re with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods. Nosh on a cucumber salad The next time you feel puffy, [...]

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