The Cosmo Bikini Diet

Posted in: Press & News on 07 March 2014 ~ 0 Comments

The Cosmo Bikini Diet

  My latest book, The Cosmo Bikini Diet, is out in time for spring break! Nicknamed “the pleasure diet,” I worked with celebrity trainers and top nutritionists to come up with a healthy meal and fitness plan that will help you slim down, tone up, and feel more confident for life. That’s because this “un”diet [...]

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First Timer’s Guide to Stand Up Paddleboarding

Posted in: Fitness & Health on 21 January 2014 ~ 0 Comments

First Timer’s Guide to Stand Up Paddleboarding

From MensFitness.com: Expert tips from stand up paddleboarding instructor Cody White will get you up on your paddleboard in no time. Combine surfing with kayaking and you’ve got stand up paddleboarding (SUP). SUP is the fastest- growing water sport in the world with gear sales up by about 200% in the past year, according to [...]

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More Than $4,065 Worth of Expert Weight-Loss Advice

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

More Than $4,065 Worth of Expert Weight-Loss Advice

Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise changes stick. Led by the former Surgeon General of the U.S. and offering over 40 fitness classes each day as part of [...]

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Week 36: Finding Balance

Posted in: Psychology & Relationships on 06 August 2013 ~ 0 Comments

Week 36: Finding Balance

From FitPregnancy: How an energy healer taught one active mom-to-be the virtues of learning to slow down. Moving my body is what I do to release stress and feel strong and energized. So when I didn’t know I was pregnant and was doing 20-mile training runs back in October for the New York City Marathon [...]

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12 Ways to Cut Hundreds of Calories at Your Next BBQ

Posted in: Fitness & Health on 15 July 2013 ~ 0 Comments

12 Ways to Cut Hundreds of Calories at Your Next BBQ

From Redbook: Feeling anxious about what to eat can sabotage a summer cookout, and that’s no fun at all. Let us do the worrying for you, and slim down your grill fest with these skinny swaps — they’re so simple, you hardly have to think about them. Be sides savvy Take advantage of fresh and [...]

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5 Ways to Work Out Outside With Baby

Posted in: Fitness & Health on 21 June 2013 ~ 0 Comments

5 Ways to Work Out Outside With Baby

From FitPregnancy: Grab the stroller for these simple moves for total-body toning. Fitting in fitness with a newborn doesn’t have to be Mission Impossible. While getting to the gym or yoga studio is more of a challenge, there are plenty of ways you can tone up simply by heading outside—and you can even bring your [...]

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