5 Ski Towns That Are Must-Visits for Foodies

Posted in: Travel & Adventure on 25 February 2014 ~ 0 Comments

5 Ski Towns That Are Must-Visits for Foodies

From Redbook.com: Good grub, check. Powdery slopes, check. Tasty cocktails, check. Now that’s a vacation. Whistler, British Columbia The Canadian hotspot may have a (well-deserved!) reputation as a legendary ski town, but it’s fast becoming notorious for farm-to-table dining as well. Whistler’s chefs are taking full advantage of the bountiful farmland located just 25 minutes [...]

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More Than $4,065 Worth of Expert Weight-Loss Advice

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

More Than $4,065 Worth of Expert Weight-Loss Advice

Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise changes stick. Led by the former Surgeon General of the U.S. and offering over 40 fitness classes each day as part of [...]

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8 Tummy-Flattening Foods to Eat This Summer

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

8 Tummy-Flattening Foods to Eat This Summer

From Redbook: If your first thought is excitement that it’s finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we’re with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods. Nosh on a cucumber salad The next time you feel puffy, [...]

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9 Processed Foods To Ditch Right Now

Posted in: Fitness & Health on 19 June 2013 ~ 0 Comments

9 Processed Foods To Ditch Right Now

From Redbook: These packaged eats are bad for your waistline and your health. Shelve them, and substitute in these nutritious swaps. 1. Flavored yogurt A typical container container of flavored yogurt can easily contain 24 to 30 grams of sugar, as much as the entire recommended daily allowance for most women. Buy it plain to [...]

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25 Zero-Effort Ways to Lose Weight

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

25 Zero-Effort Ways to Lose Weight

Munch on popcorn, watch a funny movie, swap your cereal, and more — shedding pounds has never been so easy! Article originally published on Fitbie.com, Winter 2011.

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Simple Ways to Cut 500 Calories

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

Simple Ways to Cut 500 Calories

These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long. Article originally published on Fitbie.com, Winter 2011.

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