The Cosmo Bikini Diet

Posted in: Press & News on 07 March 2014 ~ 0 Comments

The Cosmo Bikini Diet

  My latest book, The Cosmo Bikini Diet, is out in time for spring break! Nicknamed “the pleasure diet,” I worked with celebrity trainers and top nutritionists to come up with a healthy meal and fitness plan that will help you slim down, tone up, and feel more confident for life. That’s because this “un”diet [...]

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8 Tummy-Flattening Foods to Eat This Summer

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

8 Tummy-Flattening Foods to Eat This Summer

From Redbook: If your first thought is excitement that it’s finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we’re with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods. Nosh on a cucumber salad The next time you feel puffy, [...]

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9 Processed Foods To Ditch Right Now

Posted in: Fitness & Health on 19 June 2013 ~ 0 Comments

9 Processed Foods To Ditch Right Now

From Redbook: These packaged eats are bad for your waistline and your health. Shelve them, and substitute in these nutritious swaps. 1. Flavored yogurt A typical container container of flavored yogurt can easily contain 24 to 30 grams of sugar, as much as the entire recommended daily allowance for most women. Buy it plain to [...]

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Are Reset Diets the New Cleanses?

Posted in: Fitness & Health on 30 September 2012 ~ 0 Comments

Are Reset Diets the New Cleanses?

From RedbookMag.com: Top nutritionist Ashley Koff, RD helps clear up the confusion around the latest diet fad — and offers a real-world eating plan that will tame your appetite, naturally. Resets Vs. Cleanses Cleanses used to be the go-to diet that celebrities from Gwyneth Paltrow to Miranda Kerr to Beyonce have credited for slimming down [...]

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25 Zero-Effort Ways to Lose Weight

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

25 Zero-Effort Ways to Lose Weight

Munch on popcorn, watch a funny movie, swap your cereal, and more — shedding pounds has never been so easy! Article originally published on Fitbie.com, Winter 2011.

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Simple Ways to Cut 500 Calories

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

Simple Ways to Cut 500 Calories

These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long. Article originally published on Fitbie.com, Winter 2011.

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