From Z-Life magazine: By now, you’ve no doubt heard about mediation’s myriad mind and body benefits: stress relief, improved memory, lowered anxiety levels and even better blood sugar have all been linked to the practice. A new study in “Proceedings of the National Academy of Sciences” found that just eight weeks of mindfulness meditation training [...]

From Z-Life magazine: Insider tips on how to plan and what to pack for the country’s biggest musical parties Whether you like jamming to country music or moving your body to Latin beats, hundreds of festivals across the country let you rock out with people who have a passion for the same type of vibe. [...]

From RedbookMag.com: Since we have neither the time nor money to visit a spa every week, we rounded up the next best thing: insiders’ secrets to capturing that special glow at home. Make your own kitchen-cabinet exfoliant Skin-cell turnover slows as you age, potentially causing your face to look dry or washed out. Combat that [...]

From FitPregnancy.com: What’s safe and what’s not when you’re expecting. Getting sick when you’re pregnant can be scary enough without having to stress about whether popping pills that might ease your symptoms will harm your growing baby. “One of the biggest things my pregnant patients are afraid of is ingesting something that may cause birth [...]

From RedbookMag.com: After 73 years of marriage, 94-year old Barbara Cooper knows how to get through matrimony’s rough patches. The author of Fall in Love for Life shares her hard-earned wisdom. On making time to make love “I don’t understand couples who say they are too busy or too tired to sleep together. Unless they are building [...]

From RedbookMag.com: Want to make your husband 10 times more excited about a romantic evening than poker night with the guys? Check out one (or more!) of these manly rendezvous that are tailored to his personality. If he’s artsy…Try a painting class Tap into your guy’s creative side by signing up for an art class [...]