The Cosmo Bikini Diet

Press & News ~ 07 March 2014 ~ 0 Comments

The Cosmo Bikini Diet


My latest book, The Cosmo Bikini Diet, is out in time for spring break! Nicknamed “the pleasure diet,” I worked with celebrity trainers and top nutritionists to come up with a healthy meal and fitness plan that will help you slim down, tone up, and feel more confident for life.

That’s because this “un”diet isn’t about drastically cutting calories so you lose weight fast only to gain it all back again. Rather, The Cosmo Bikini Diet focuses on making feel-good lifestyle changes that let you enjoy life’s little pleasures, such as a glass of wine or chocolate daily, all while getting your best body ever. The plan also shows you how to conquer emotional eating for good and fit in more bliss every day—because feeling happy on the inside translates to a beautiful, healthy body on the outside.

Check it out and let me know what you think. And if you have any healthy eating or exercise tips to share, I’d love to hear them! Drop me a line at

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