Archive | Fitness & Health

Find Your Happy Weight After Baby

Posted in: Fitness & Health on 12 February 2013 ~ 0 Comments

Find Your Happy Weight After Baby

From FitPregnancy.com: Tired of counting calories? Here’s why making time to take care of yourself after baby is just as important as healthy eating and exercising when it comes to weight loss. It takes time to get back into your bikini-body shape after having a little one, but the key to settling into a happy [...]

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Your Complete Guide To Probiotics

Posted in: Fitness & Health on 29 January 2013 ~ 0 Comments

Your Complete Guide To Probiotics

From RedbookMag.com: Probiotics may be the new vitamins, but do you really need them? Here are six things to know about these important health boosters. What are probiotics anyway? The microbes or healthy bacteria, which are found in certain foods, live in your gut and help with digestion, regulate metabolism, and boost your immune system. [...]

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Whistler Foodie Guide

Posted in: Fitness & Health on 24 January 2013 ~ 0 Comments

Whistler Foodie Guide

From TravelChannel.com: Whistler, British Columbia, may have a reputation as a legendary ski town, but it’s fast becoming known for farm-to-table dining as well. Whistler’s chefs are taking advantage of the bountiful farmland, located just 25 minutes north in Pemberton Valley, by partnering with local farmers and incorporating seasonal produce and organic meat into mouthwatering [...]

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The Real Reason You’re Always Cold

Posted in: Fitness & Health on 24 January 2013 ~ 0 Comments

The Real Reason You’re Always Cold

From RedbookMag.com: Yes, it’s freezing out, but if you find yourself refusing to go anywhere without the throw blanket wrapped around you, it might not just be your husband’s sneaky habit of turning the thermostat down — one of these ailments could be throwing your internal temperature for a loop. Your thyroid is stuck on [...]

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13 Healthy Resolutions for 2013

Posted in: Fitness & Health on 06 January 2013 ~ 0 Comments

13 Healthy Resolutions for 2013

From RedbookMag.com: The kids are asleep. You’re sitting on the couch with a glass of wine and you realize you’ve worked out, made a serious dent in your to-do list, and are feeling rather proud of yourself. This is no dream. We’ve sourced the latest science and wisdom from the pros to make it this [...]

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How to Finally Stop Emotional Eating

Posted in: Fitness & Health on 06 January 2013 ~ 0 Comments

How to Finally Stop Emotional Eating

From RedbookMag.com: If you’ve ever had the urge to eat your feelings, well, you’re just like the rest of us. No matter your emotional trigger, here’s how to cope — with both better food choices, and by getting to the heart of the problem. The food craving: crunchy foods like potato chips When you’re angry, [...]

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