Archive | Fitness & Health

“I Tri-umphed Over a Chronic Illness”

Posted in: Fitness & Health on 08 March 2013 ~ 0 Comments

“I Tri-umphed Over a Chronic Illness”

From Shape magazine:

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“Road to Recovery”

Posted in: Fitness & Health on 08 March 2013 ~ 0 Comments

“Road to Recovery”

From Shape magazine:

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“Exercise Lifted My Grief”

Posted in: Fitness & Health on 08 March 2013 ~ 0 Comments

“Exercise Lifted My Grief”

From Shape magazine:

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11 Life Lessons From Suzanne Somers

Posted in: Fitness & Health on 26 February 2013 ~ 0 Comments

From Z-Life magazine: The blonde bombshell has been America’s sweetheart, battled breast cancer, and continues to stir up controversy in the health world. Somers shares her greatest struggles and successes to help you benefit from her hard-won wisdom. Pop-culture icon Suzanne Somers has played many different roles in her 65 years. She’s an actress, Las [...]

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Meditation For Your Personality

Posted in: Fitness & Health on 26 February 2013 ~ 0 Comments

From Z-Life magazine: By now, you’ve no doubt heard about mediation’s myriad mind and body benefits: stress relief, improved memory, lowered anxiety levels and even better blood sugar have all been linked to the practice. A new study in “Proceedings of the National Academy of Sciences” found that just eight weeks of mindfulness meditation training [...]

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Safe Medications To Take While Pregnant

Posted in: Fitness & Health on 23 February 2013 ~ 0 Comments

Safe Medications To Take While Pregnant

From FitPregnancy.com: What’s safe and what’s not when you’re expecting. Getting sick when you’re pregnant can be scary enough without having to stress about whether popping pills that might ease your symptoms will harm your growing baby. “One of the biggest things my pregnant patients are afraid of is ingesting something that may cause birth [...]

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