Archive | Fitness & Health

Safe Medications to Take While Pregnant

Posted in: Fitness & Health on 15 July 2013 ~ 0 Comments

Safe Medications to Take While Pregnant

From FitPregnancy.com: What’s safe and what’s not when you’re expecting Getting sick when you’re pregnant can be scary enough without having to stress about whether popping pills that might ease your symptoms will harm your growing baby. “One of the biggest things my pregnant patients are afraid of is ingesting something that may cause birth [...]

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5 Ways to Work Out Outside With Baby

Posted in: Fitness & Health on 21 June 2013 ~ 0 Comments

5 Ways to Work Out Outside With Baby

From FitPregnancy: Grab the stroller for these simple moves for total-body toning. Fitting in fitness with a newborn doesn’t have to be Mission Impossible. While getting to the gym or yoga studio is more of a challenge, there are plenty of ways you can tone up simply by heading outside—and you can even bring your [...]

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9 Processed Foods To Ditch Right Now

Posted in: Fitness & Health on 19 June 2013 ~ 0 Comments

9 Processed Foods To Ditch Right Now

From Redbook: These packaged eats are bad for your waistline and your health. Shelve them, and substitute in these nutritious swaps. 1. Flavored yogurt A typical container container of flavored yogurt can easily contain 24 to 30 grams of sugar, as much as the entire recommended daily allowance for most women. Buy it plain to [...]

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10 Product Swaps to Live Healthier Each Day

Posted in: Fitness & Health on 17 June 2013 ~ 0 Comments

10 Product Swaps to Live Healthier Each Day

From Redbook: Upgrading these common, everyday items to more sustainable, eco-friendly versions can slash your exposure to icky toxins — and help the planet, too. Canned Foods                   You may be getting more than you bargained for when you open a can of soup. Almost all of [...]

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Make Your Own Baby Food 101

Posted in: Fitness & Health on 05 June 2013 ~ 0 Comments

Make Your Own Baby Food 101

From FitPregnancy.com: Discover insider tips from experts and real moms for feeding your little one solids. Plus, check out must-have gear picks to get your kitchen baby-ready. The day your baby starts eating solids is an important milestone, and you can help set him or her up on the path to healthy eating by making [...]

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“I Beat Diabetes One Step at a Time”

Posted in: Fitness & Health on 08 March 2013 ~ 0 Comments

“I Beat Diabetes One Step at a Time”

From Shape magazine:    

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