Archive | Fitness & Health

First Timer’s Guide to Stand Up Paddleboarding

Posted in: Fitness & Health on 21 January 2014 ~ 0 Comments

First Timer’s Guide to Stand Up Paddleboarding

From MensFitness.com: Expert tips from stand up paddleboarding instructor Cody White will get you up on your paddleboard in no time. Combine surfing with kayaking and you’ve got stand up paddleboarding (SUP). SUP is the fastest- growing water sport in the world with gear sales up by about 200% in the past year, according to [...]

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6 Best Fixes for Hair Loss

Posted in: Fitness & Health on 03 December 2013 ~ 0 Comments

6 Best Fixes for Hair Loss

The real deal on what works—and what doesn’t—when it comes to fighting hair loss. From MensFitness.com: Whether you’ve only recently noticed a thinning hairline or have made a baseball hat to hide your bald spot a wardrobe staple, you’ve probably tried at least one hair loss product or home remedy. “The truth of the matter [...]

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10 Ways Your Home Could be Toxic

Posted in: Fitness & Health on 23 September 2013 ~ 0 Comments

10 Ways Your Home Could be Toxic

From Redbook: You know organic groceries may be the way to go, but since a high percentage of toxins can be found in your house, it may be time to do a thorough sweep of your abode, too. Here are ten places chemical disruptors could be lurking. Air filters “People spend more than 80 percent [...]

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More Than $4,065 Worth of Expert Weight-Loss Advice

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

More Than $4,065 Worth of Expert Weight-Loss Advice

Can’t take a five-day time-out from your busy life to focus solely on shedding pounds? The pros from Canyon Ranch, a famous wellness center, share their tips for making nutritious eating and exercise changes stick. Led by the former Surgeon General of the U.S. and offering over 40 fitness classes each day as part of [...]

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8 Tummy-Flattening Foods to Eat This Summer

Posted in: Fitness & Health on 06 August 2013 ~ 0 Comments

8 Tummy-Flattening Foods to Eat This Summer

From Redbook: If your first thought is excitement that it’s finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we’re with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods. Nosh on a cucumber salad The next time you feel puffy, [...]

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12 Ways to Cut Hundreds of Calories at Your Next BBQ

Posted in: Fitness & Health on 15 July 2013 ~ 0 Comments

12 Ways to Cut Hundreds of Calories at Your Next BBQ

From Redbook: Feeling anxious about what to eat can sabotage a summer cookout, and that’s no fun at all. Let us do the worrying for you, and slim down your grill fest with these skinny swaps — they’re so simple, you hardly have to think about them. Be sides savvy Take advantage of fresh and [...]

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