Archive | Fitness & Health
11 Life Lessons From Suzanne Somers
From Z-Life magazine: The blonde bombshell has been America’s sweetheart, battled breast cancer, and continues to stir up controversy in the health world. Somers shares her greatest struggles and successes to help you benefit from her hard-won wisdom. Pop-culture icon Suzanne Somers has played many different roles in her 65 years. She’s an actress, Las [...]
Meditation For Your Personality
From Z-Life magazine: By now, you’ve no doubt heard about mediation’s myriad mind and body benefits: stress relief, improved memory, lowered anxiety levels and even better blood sugar have all been linked to the practice. A new study in “Proceedings of the National Academy of Sciences” found that just eight weeks of mindfulness meditation training [...]
Holly Cassandra Corbett is a freelance writer and editor based part time in New York City, and part time on the road. Her thirst for learning and adventure has fueled her travels to all seven continents. 
Three friends at a crossroads in their twenties make a pact to quit their high pressure New York media jobs; leave their friends, boyfriends and everything familiar behind; and embark on a year-long backpacking adventure around the world. 
