Archive | Fitness & Health

USA Today: Mysterious tumor changed her life’s course

Posted in: Fitness & Health on 02 February 2012 ~ 0 Comments

USA Today: Mysterious tumor changed her life’s course

From USAToday.com: Sera Snyder was 26, an avid runner working in finance and loving city life in Philadelphia, when she was diagnosed with an aggressive but little-understood Desmoid tumor. “I could never have imagined that when I went to my doctor for what I thought was a minor muscle strain in my abdomen from exercising, [...]

Continue Reading

USA Today: Is Yoga Bad For Your Health?

Posted in: Fitness & Health on 17 January 2012 ~ 0 Comments

USA Today: Is Yoga Bad For Your Health?

You’ve likely heard about the many benefits of yoga, but a recent New York Times story, has stirred up more than a little controversy in the yoga community. “How Yoga Can Wreck Your Body,” by science writer William J. Broad, quotes a long-time yoga teacher who “…has come to believe that ‘the vast majority of [...]

Continue Reading

Damage Control: 7 Bad Habits to Break

Posted in: Fitness & Health on 03 January 2011 ~ 0 Comments

Damage Control: 7 Bad Habits to Break

Learn the truth about little bad habits that damage your health (sleeping pills, binge drinking, missed birth control pills, etc) and tips on how to reverse the damage. Article originally published on Shape.com, Winter 2011.

Continue Reading

25 Zero-Effort Ways to Lose Weight

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

25 Zero-Effort Ways to Lose Weight

Munch on popcorn, watch a funny movie, swap your cereal, and more — shedding pounds has never been so easy! Article originally published on Fitbie.com, Winter 2011.

Continue Reading

Simple Ways to Cut 500 Calories

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

Simple Ways to Cut 500 Calories

These 24 calorie-blasting strategies will help you lose weight and burn more fat all day long. Article originally published on Fitbie.com, Winter 2011.

Continue Reading

Thanksgiving Dinner: 6 Easy Ways to Cut Calories

Posted in: Fitness & Health on 02 January 2011 ~ 0 Comments

Thanksgiving Dinner: 6 Easy Ways to Cut Calories

Your Thanksgiving meal doesn’t have to spell doom for your healthy diet. Article originally published on Shape.com, Fall 2010.

Continue Reading